Wellness Programs
Online
Krishnaveni Kasturi
95.4k
Wellness Programs
About
I offer comprehensive wellness programs focused on sustainable health transformation through personalized nutrition and fitness coaching. My signature programs include a 75-Day Tone and Transform Challenge and 100 Days Wellness Challenge, integrating meal planning, workout routines, and mindful living practices.
Unique Strengths
- Holistic approach combining nutrition, fitness, and stress management
- Zero-oil cooking techniques and protein-rich meal planning
- Specialized guidance for hormonal balance, gut health, and chronic conditions
- Home-based workout series including Zumba and strength training
Ideal For
Individuals seeking sustainable lifestyle changes, especially those dealing with hormonal issues, diabetes, or weight management goals. Perfect for busy professionals who want structured guidance while working out from home.
Program Components
- Customized meal plans and weekly planners
- Home workout routines
- Mindfulness and stress management techniques
- Regular progress tracking and support
Meet your Expert
Krishnaveni Kasturi
1096 connects in last 3 months
My Story
My Work
Holistic Nutrition & Fitness Coaching - I guide you for sustainable weight loss, hormonal balance, gut health, and lifestyle changes.
Root Cause Approach - We go beyond calories—stress, sleep, inflammation, all matter. Fat loss is a bonus when you heal inside.
Indian Superfoods & Stack Cooking - No boring salads! I show you how Indian superfoods and stack cooking can make meals hearty and healing.
No Starving, Just Smarter Eating - Forget crash diets. You’ll eat more, not less—steady energy, fewer cravings, real results.
For Women Battling PCOD, Thyroid, Fatigue - If you’re tired of quick fixes and want lasting change, I’m here to help you build habits you love.
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