Hormonal Health Support
Online
Krishnaveni Kasturi
95.4k
Hormonal Health Support
About
I help individuals manage hormonal imbalances through personalized nutrition and lifestyle interventions. My approach combines customized meal plans, stress management techniques, and targeted lifestyle modifications to address conditions like thyroid issues and PCOS.
Unique Aspects
- Holistic wellness approach integrating diet, exercise, and mental well-being
- Focus on sustainable lifestyle changes rather than quick fixes
- Zero-oil cooking techniques for hormone-friendly meals
Ideal For
Those struggling with hormonal conditions like PCOS, thyroid disorders, or insulin resistance who seek natural, sustainable solutions through diet and lifestyle changes.
Program Components
- Personalized hormone-balancing meal plans
- Stress management techniques
- Weekly meal planning guidance
- Home workout routines suitable for hormonal conditions
Meet your Expert
Krishnaveni Kasturi
1096 connects in last 3 months
My Story
My Work
Holistic Nutrition & Fitness Coaching - I guide you for sustainable weight loss, hormonal balance, gut health, and lifestyle changes.
Root Cause Approach - We go beyond calories—stress, sleep, inflammation, all matter. Fat loss is a bonus when you heal inside.
Indian Superfoods & Stack Cooking - No boring salads! I show you how Indian superfoods and stack cooking can make meals hearty and healing.
No Starving, Just Smarter Eating - Forget crash diets. You’ll eat more, not less—steady energy, fewer cravings, real results.
For Women Battling PCOD, Thyroid, Fatigue - If you’re tired of quick fixes and want lasting change, I’m here to help you build habits you love.
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