Sports Nutrition Consulting
Available across Bengaluru
Shona Prabhu
·
27.1k
About Sports Nutrition Consulting
Sports Nutrition Consulting
I provide personalized nutrition plans to enhance athletic performance and recovery, with a special focus on young athletes. My approach combines sustainable nutrition practices with sports-specific requirements.
What Makes This Different
- Integration of eco-friendly and organic meal options
- Evidence-based nutrition strategies from experience with professional sports teams
- Interactive sessions involving both athletes and parents
Ideal For
- Young athletes looking to optimize performance
- Sports teams seeking nutrition guidance
- Parents wanting to support their athletic children's nutrition needs
Additional Details
I conduct workshops and seminars on sports nutrition, emphasizing balanced meals, proper hydration, and performance enhancement through diet. My recommendations include practical solutions that can be sustained long-term.
Meet your Expert
Shona Prabhu
311 connects in last 3 months
My Story
Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes.
My Work
Nutrition Plans for All - We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.
Incremental Nutrition Changes - No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.
Science & Practical Hacks - Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.
Tailored for You - Athletes, parents, beginners – we customize everything for your goals and routine.
Cheat Meal Strategies - Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)
