Nutrition Workshops
Lakshyan Academy of Sports, Bangalore
Shona Prabhu
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27.1k
About Nutrition Workshops
Nutrition Workshops
I conduct engaging workshops focused on sports nutrition, mindful eating, and sustainable dietary practices. My sessions combine practical knowledge with interactive learning, helping participants understand the connection between nutrition, performance, and overall wellbeing.
Unique Features
- Interactive sessions with real-world examples
- Focus on eco-friendly and sustainable nutrition
- Blend of traditional and modern nutrition approaches
- Practical tips and innovative solutions
Ideal For
- Athletes and sports teams
- Parents of young athletes
- Individuals interested in sustainable eating
- Groups seeking nutrition education
Additional Details
My workshops include topics like hydration strategies, supplement guidance, and recipe development using organic ingredients. I emphasize practical implementation through demonstrations and group discussions.
Meet your Expert
Shona Prabhu
311 connects in last 3 months
My Story
Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes.
My Work
Nutrition Plans for All - We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.
Incremental Nutrition Changes - No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.
Science & Practical Hacks - Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.
Tailored for You - Athletes, parents, beginners – we customize everything for your goals and routine.
Cheat Meal Strategies - Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)
