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I create nutritious and appealing recipes focusing on natural, wholesome ingredients. My recipes range from smoothies and salads to performance-enhancing snacks for athletes, combining traditional and modern culinary techniques.
Athletes and health-conscious individuals looking for practical, sustainable meal solutions that don't compromise on taste or nutritional value.
Shona Prabhu
311 connects in last 3 months
My Story
My Work
Nutrition Plans for All - We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.
Incremental Nutrition Changes - No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.
Science & Practical Hacks - Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.
Tailored for You - Athletes, parents, beginners – we customize everything for your goals and routine.
Cheat Meal Strategies - Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)
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