Advanced Yoga Workshops
Available across Mumbai
Nishtha Bijlani
·
67.8k
About Advanced Yoga Workshops
Advanced Yoga Workshops
I offer intensive workshops focused on complex yoga poses including Suryantrasana, Ashtavakrasana, and the Vashishtasana family of poses. My sessions blend traditional yogic practices with modern techniques, emphasizing proper alignment and mindful progression.
Unique Elements
- Integration of physical practice with yogic philosophy
- Small group settings for personalized attention
- Focus on balance and self-discovery journey
Ideal For
Experienced yoga practitioners looking to deepen their practice and master advanced asanas while understanding the philosophical aspects of yoga.
Additional Features
- Incorporates meditation and pranayama
- Includes trataka practices for mental stillness
- Emphasis on achieving poses through gradual progression
Meet your Expert
Nishtha Bijlani
779 connects in last 3 months
My Story
You know, I tumbled from media into yoga, and wow, it’s been wild. Yoga kinda found me, dragged me out to the mountains, forests, ocean – those places taught me more than any classroom. Now, I crave slow mornings, chai, a book, just breathing easy. Simple joys, that’s real luxury. I started these yoga gatherings to help folks find their own ‘home’ inside. It’s not about being a yoga pro – it’s about checking in with yourself, just taking a week to pause.
My Work
Yoga Retreats & Adventures - I run nature-inspired yoga retreats, mixing movement, breath, and places like Ladakh or Indonesia. Yoga & Surf retreats are my favourite.
Yoga Teaching & Training - I guide beginners step by step, building solid basics before moving to advanced. Every journey is personal.
Workshops & Self-Enquiry - I host workshops—think prop-assisted yoga, Iyengar-inspired, or deep Restorative yoga for nervous system balance. Online and offline.
