Pre-Post Natal Yoga
Nikki Yoga Studio Delhi - Best Yoga Center, near Happiness Centre, Art of Living, East Azad Nagar, Azad Nagar East, East Old Seelampur, Krishna Nagar, New Delhi, Delhi, India
Nikki Yoga Studio
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1.5k
About Pre-Post Natal Yoga
Pre-Post Natal Yoga
We offer specialized yoga sessions designed specifically for expectant and new mothers. Our classes focus on preparing the body for labor and supporting post-birth recovery through gentle, supportive movements.
What Makes Us Different
- Expert guidance in safe prenatal and postnatal yoga techniques
- Integration of therapeutic elements for comfort and healing
- Personalized attention to individual needs and stages of pregnancy/recovery
Ideal For
Expecting mothers and new moms looking for a supportive practice to strengthen their body, reduce discomfort, and maintain wellness during pregnancy and post-delivery.
Additional Details
Classes are conducted in a nurturing environment with proper props and modifications. Our approach combines physical postures with breathing techniques and relaxation methods specifically adapted for maternal wellness.
Meet your Expert
Nikki Yoga Studio
17 connects in last 3 months
My Story
Hari Om. We’re Nikki Yoga Studio, not just a place for asanas, but a family. People come to us stressed, carrying pain like Meenakshi did with her frozen shoulder. She found more than relief - she found a new world, healing body and mind. We don’t believe in shortcuts, only slow, steady change. Here, you’ll laugh, stretch, and celebrate festivals together. Yoga picks you when you need it; we’re just here to welcome you.
My Work
All Our Classes - We teach holistic wellness yoga, therapy yoga for frozen shoulder, kids yoga, pre and post-natal yoga, and guided meditation sessions online and in Delhi.
Real Yoga, No Shortcuts - We adapt authentic yoga for modern life - focus on alignment, breath, and safe progress. No quick fixes.
Mind and Body, Both - Yoga’s more than poses. Weekly meditation keeps your mind fresh, even if muscles are sore.
Yoga for Everyone - Kids, moms-to-be, those healing - we use props so all can join safely, no matter your level.
Community and Joy - We celebrate, play, and grow together. You join a family, not just a class.
