Therapeutic Yoga

Nikaya Yoga

Nikaya Yoga

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(Note: While the provided documents contain extensive information about Nikaya Yoga's various offerings, there is no specific information about a "Therapeutic Yoga" offering. Without specific details about this service, I cannot create an accurate description without making assumptions.)

Meet your Expert

Nikaya Yoga

Nikaya Yoga

16 connects in last 3 months

My Story

Started this journey back in 2015. My mat’s always been my escape, my therapy, especially when life gets noisy. When lockdown hit, Nikaya Yoga went online—suddenly, our yogatribe stretched from Bangalore to LA. I’ve watched folks ditch painkillers, trust their bodies again. Retreats in places like Bhutan? Pure magic. For me, yoga’s not just poses—it’s about finding joy, introspection, even when life throws curveballs.

My Work

Online Yoga Classes, Workshops, Retreats - Live online yoga for all levels, with workshops and nature retreats like our yoga retreat in Bhutan.

Classes for everyBODY - Begin Yoga, Slow and Strong flow yoga, Intense and Resolute, plus Yoga for joyful living. Props, modifications, all ages.

Teaching Style - Focus is breath with movement. Alignment, flow, flexibility. Your journey, your pace—no pressure, just exploration.

Flexible Practice - Join live or use 48-hour class recordings. Practice anytime, anywhere—no timezone drama.

Specialized Workshops - Deep dives like Acro Yoga workshop, Yin Yoga, and sessions on Yoga & Ayurveda for menopause.

More from Nikaya Yoga

Yoga & Wellness Retreats

Yoga & Wellness Retreats

₹60K-1.5L per person per retreat

Specialized Yoga Workshops

Specialized Yoga Workshops

₹1,500-4,000 per participant per workshop

Ongoing Yoga Classes (Online, In-Person & Private)

Ongoing Yoga Classes (Online, In-Person & Private)

₹200-2,500 per class/session

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