CrossFit and Plyometrics
D5, Ishaan Arcade, Near Indian Oil Petrol Bunk, RR Nagar, Bangalore - 98
Barbellhouse
1.4k
CrossFit and Plyometrics
About
We offer high-intensity CrossFit sessions combining weightlifting, cardio, and bodyweight exercises. Our plyometric training focuses on developing explosive power, speed, and agility through specialized drills and movements.
What Makes Us Different
- Training led by national-level weightlifter and certified trainers
- Comprehensive approach combining CrossFit methodology with sports-specific plyometrics
- Focus on proper form and technique to prevent injuries
Ideal For
Athletes, fitness enthusiasts, and individuals looking to improve overall athletic performance, power output, and functional fitness.
Additional Features
- Customized workout programming
- Active recovery sessions
- Regular in-house competitions to track progress
- Community-driven training environment
Meet your Expert
Barbellhouse
16 connects in last 3 months
My Story
My Work
Strength & Conditioning, Olympic Weightlifting, CrossFit, Yoga, Dance Fitness - We train folks in everything from Olympic weightlifting platform work to dance fitness and yoga.
Train with real experience - I bring my national-level weightlifting to every session - focus is technique, speed, power, and recovery.
For all ages and levels - Kids, athletes, beginners - everyone gets the same push. We help you find your strength, no matter where you start.
Energy and community - Here, it’s loud, it’s real. Banni, banni! (Come on, come on!) We challenge you, support you, and play hard.
Active recovery and fun - We don’t skip recovery. Mobility, games, and movement keep you fresh and injury-free.
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