Personalized Diet Plans
Available across Bengaluru
Swati Narshana
·
8.3k
About Personalized Diet Plans
Personalized Diet Plans
I create customized nutrition plans tailored to your specific health goals and dietary preferences. My plans address various needs including weight management, PCOD-PCOS, diabetes, and pancreatitis.
What Makes This Different
- Personalized approach based on individual health conditions
- Integration of rehabilitation exercises when needed
- Focus on sustainable lifestyle changes
- Cultural sensitivity in meal planning
Ideal For
People seeking structured nutrition guidance for:
- Weight loss or gain
- Managing specific health conditions
- Sports performance improvement
- Sustainable lifestyle changes
Additional Features
- Regular follow-ups and support
- Mindful eating guidance
- Exercise recommendations
- Easy-to-follow meal plans
Meet your Expert
Swati Narshana
95 connects in last 3 months
My Story
Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal.
My Work
Personalised Nutrition Plans - I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes.
Mindful Eating Guidance - I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing.
Athlete & Sports Diets - If you're into sports, I guide you with athlete nutrition so your energy matches your goals.
Building Healthy Lifestyle - I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement.
20 Years Experience - Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys.
