One-on-One Consultations
Available across Bengaluru
Swati Narshana
·
8.3k
About One-on-One Consultations
One-on-One Nutrition Consultations
I provide personalized nutrition consultations where I create customized diet plans based on your specific health goals, dietary preferences, and medical conditions. My approach combines nutrition science with practical, sustainable eating habits.
What Makes This Different
- Tailored plans considering your lifestyle and food preferences
- Integration of rehabilitation exercises when needed
- Focus on mindful eating and psychological aspects
- Regular support and plan adjustments
Ideal For
People seeking personalized nutrition guidance for:
- Weight management (loss or gain)
- Sports performance
- Health conditions like PCOD-PCOS, diabetes, pancreatitis
- Recovery and rehabilitation
- Autism-related dietary needs
Additional Features
- Interactive sessions to ensure diet plan understanding
- Ongoing support through your health journey
- Education on balanced nutrition and lifestyle changes
Meet your Expert
Swati Narshana
95 connects in last 3 months
My Story
Hey, I’m Swati. Been a Dietitian & Nutritionist for 20 years, but honestly, my life’s much more - I’m an athlete, sometimes a singer (just dropped a Saraswati Vandana!), and you’ll spot me at local events or giving health talks in schools. I love seeing real smiles from folks when their health turns around. That’s my high. Mind, body, soul - I try to keep it all balanced, like a good meal.
My Work
Personalised Nutrition Plans - I make simple, personalised diets for weight loss, weight gain, and medical needs like PCOD-PCOS and diabetes.
Mindful Eating Guidance - I help you learn mindful eating, so food feels good, not forced. Quick healthy recipes are my thing.
Athlete & Sports Diets - If you're into sports, I guide you with athlete nutrition so your energy matches your goals.
Building Healthy Lifestyle - I focus on lasting changes, not crash diets. It’s about healthy habits and regular movement.
20 Years Experience - Worked in hospitals, my own clinic, helped 600+ clients. Seen all kinds of journeys.
