Vinyasa Yoga Classes
Komal Yoga & Fitness, DLF Phase IV, Sector 27, Gurugram, Haryana, India
Komal Sodhi
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11.3k
About Vinyasa Yoga Classes
Vinyasa Yoga Classes
I teach dynamic yoga sessions that link breath with movement, focusing on fluid transitions between poses. My classes enhance cardiovascular health and muscle tone while promoting mindfulness.
Unique Aspects
- Emphasis on breath-movement synchronization
- Progressive sequences for all fitness levels
- Integration of mindfulness practices
Ideal For
Those seeking a more energetic yoga practice to build strength and flexibility while improving mental focus. Perfect for both beginners wanting to advance their practice and experienced yogis looking for dynamic sequences.
Additional Features
- Part of regular weekly schedule
- Includes special seasonal sequences (like Pre-Diwali)
- Combines traditional vinyasa elements with modern fitness approaches
Meet your Expert
Komal Sodhi
130 connects in last 3 months
My Story
Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out.
My Work
Yoga & Fitness Classes - We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops.
More Than Just a Workout - People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere.
Community Vibes - Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family.
Yoga For Every Body - Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment.
Consistency Over Perfection - Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key.