Synthesis YogAdventure
Komal Yoga & Fitness, DLF Phase IV, Sector 27, Gurugram, Haryana, India
Komal Sodhi
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11.3k
About Synthesis YogAdventure
Synthesis YogAdventure
We combine traditional yoga practices with outdoor adventure activities to create a unique wellness experience. Our program integrates physical postures, breathing techniques, and mindfulness while connecting with nature.
Unique Benefits
- Blends yoga benefits with adventure activities
- Promotes wellness through outdoor experiences
- Combines physical fitness with mental clarity
Ideal For
Adventure enthusiasts and yoga practitioners looking to enhance their practice through unique outdoor experiences. Perfect for those seeking both physical challenges and mindful connections with nature.
Program Focus
- Physical postures and breathing in natural settings
- Adventure-based wellness activities
- Mind-body connection through outdoor experiences
Meet your Expert
Komal Sodhi
130 connects in last 3 months
My Story
Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out.
My Work
Yoga & Fitness Classes - We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops.
More Than Just a Workout - People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere.
Community Vibes - Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family.
Yoga For Every Body - Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment.
Consistency Over Perfection - Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key.