Meditation Classes
Komal Yoga & Fitness, DLF Phase IV, Sector 27, Gurugram, Haryana, India
Komal Sodhi
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11.3k
About Meditation Classes
Meditation Classes
I offer guided meditation sessions focused on developing mental clarity and reducing stress. My classes combine traditional meditation techniques with mindfulness practices to help you achieve inner balance and peace.
Unique Benefits
- Structured approach to meditation and mindfulness
- Integration with yoga philosophy
- Emphasis on practical stress-reduction techniques
Ideal For
Those seeking mental clarity, stress relief, and a calmer mind - whether beginners or experienced practitioners. Particularly suitable for busy professionals looking to incorporate mindfulness into their daily routines.
Additional Details
Classes are part of our holistic wellness approach, complementing our yoga offerings. Sessions focus on breathing techniques, guided visualization, and mindful awareness practices.
Meet your Expert
Komal Sodhi
130 connects in last 3 months
My Story
Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out.
My Work
Yoga & Fitness Classes - We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops.
More Than Just a Workout - People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere.
Community Vibes - Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family.
Yoga For Every Body - Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment.
Consistency Over Perfection - Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key.