Hatha Yoga Classes
Komal Yoga & Fitness, DLF Phase IV, Sector 27, Gurugram, Haryana, India
Komal Sodhi
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11.3k
About Hatha Yoga Classes
Hatha Yoga Classes
I teach traditional Hatha Yoga focusing on physical postures (asanas) and breathing techniques (pranayama) to improve flexibility, strength, and balance. Each class emphasizes proper alignment and mindful movement, allowing students to progress at their own pace.
Unique Aspects
- Structured approach combining physical postures with breath work
- Emphasis on proper alignment and form
- Mindfulness integration for holistic wellness
Ideal For
- Beginners seeking to build a strong yoga foundation
- Those looking to improve flexibility and strength
- Practitioners interested in learning proper technique and alignment
- Anyone seeking stress relief through mindful movement
Additional Details
Classes incorporate meditation elements and can be adapted to different fitness levels, making it accessible for most practitioners.
Meet your Expert
Komal Sodhi
130 connects in last 3 months
My Story
Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out.
My Work
Yoga & Fitness Classes - We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops.
More Than Just a Workout - People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere.
Community Vibes - Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family.
Yoga For Every Body - Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment.
Consistency Over Perfection - Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key.