Bridal Yoga & Fitness
Available across Gurugram
Komal Sodhi
·
11.3k
About Bridal Yoga & Fitness
Bridal Yoga & Fitness
I offer specialized yoga and fitness programs designed specifically for brides-to-be. My program focuses on three key areas: achieving fitness goals, improving posture, and managing pre-wedding stress through targeted yoga sequences and exercises.
Ideal For
Brides who want to look and feel their best on their wedding day while maintaining a balanced approach to fitness and wellness.
What Makes This Special
- Customized routines that consider wedding timeline and fitness goals
- Combines stress-reduction techniques with physical conditioning
- Holistic approach incorporating yoga, meditation, and fitness exercises
Perfect for brides seeking a comprehensive pre-wedding wellness program that goes beyond just physical appearance to include mental well-being and stress management.
Meet your Expert
Komal Sodhi
130 connects in last 3 months
My Story
Hey, I’m Komal – 17 years in Gurgaon, running this studio that’s more than just yoga mats and poses. My journey kicked off with ‘Om Gan Ganpataye Namaha’ and that’s still my anchor, my ‘antargyan’ (inner wisdom). Dad taught me to show up, pind di zameen (village roots) taught me to stay grounded. Sometimes I’m in a field with my sister, sometimes skydiving in Dubai – it’s all gratitude and living free, inside and out.
My Work
Yoga & Fitness Classes - We offer Hatha, Vinyasa, Ashtanga, Gentle Yoga for beginners, Mat Pilates, Core Functional Training, and meditation workshops.
More Than Just a Workout - People stay for the yoga - we focus on breath, mind, and that stillness you rarely get elsewhere.
Community Vibes - Seventeen years strong in Gurgaon – we grow together, not just stretch and go. It’s a yoga family.
Yoga For Every Body - Doesn’t matter if you’re stiff or a pro. Props aren’t cheats, they’re bridges to better alignment.
Consistency Over Perfection - Real change? It’s about showing up. We guide you, celebrate every step. Consistency is key.