Kids Fitness Program

Knox health and fitness club, Street Number 3, 34-b-Golden Enclave, Ranaji Enclave, Masudabad, Najafgarh, New Delhi, Delhi, India

Knox

Knox

·

12.4k

About Kids Fitness Program

Kids Fitness Program

We offer engaging fitness activities designed specifically for children, combining boxing and movement exercises in a fun, supportive environment. Our program focuses on developing fundamental movement skills while making fitness enjoyable.

What Makes Us Different

  • Age-appropriate exercises that build strength and coordination
  • Mix of boxing techniques and general movement training
  • Supportive environment that emphasizes both fitness and enjoyment
  • Led by experienced trainers including Piyush, a Taekwondo Black Belt

Ideal For

Children who want to develop physical fitness skills in an engaging, non-competitive environment. Perfect for parents looking to instill healthy habits in their kids through structured, fun activities.

Program Details

Sessions include a variety of exercises and activities that keep children engaged while building their fitness foundation. Our trainers ensure proper form and technique while maintaining an atmosphere of fun and encouragement.

Meet your Expert

Knox

Knox

142 connects in last 3 months

My Story

We’re Knox. Started with a simple idea - fitness should feel personal, but the vibe’s gotta be collective. Tired of those cookie-cutter gyms, we built a spot where you get a plan made just for you, but you’re never on your own. It’s the people here - like Karishma, Aashish, the whole crew - who make it. You’ll find high-fives, laughs, maybe lose track of time. It’s more than just lifting weights or boxing rounds. You’ll probably stay longer than you meant to.

My Work

What We Offer - Personal Training, Group Classes (Boxing, Animal Flow, Strength & Conditioning, Mat Pilates, Yoga), Open Gym, Kids Training, HYROX training program, Run Accelerator.

Truly Personal Training - No generic plans. Our coaches build your program from scratch, whether you want to get stronger, leaner, or just feel better.

The Lab: Group Classes - Mix it up with group boxing sessions, Animal Flow classes, strength, HIIT, and more. Every class, different energy.

Community, Not Just Gym - We train together, prep for HYROX, run marathons, and hang out at events like Sunrise Social. Good movement, good people.

All Levels Welcome - Total beginner or pro, doesn’t matter. Kids, adults, everyone’s got a spot here. Just show up, we’ll figure out the rest.

500-800
per session