Personal Training in Bengaluru
About Personal Training
Personal Training
I provide personalized one-on-one fitness coaching with 24/7 support. My training programs combine strength training, functional exercises, and nutrition guidance, all customized to your specific goals and abilities.
What Makes This Different
- Comprehensive progress tracking and regular assessments
- Integration of both physical and mental conditioning
- Flexible training options (in-person and online)
- Recently certified in nutrition for holistic guidance
Ideal For
Individuals seeking dedicated support for weight loss, strength building, or overall fitness transformation. Particularly suitable for seniors and those requiring special attention to joint health and mobility.
Additional Features
- Structured workout templates
- Functional movement screenings
- Progressive overload approach
- Body transformation challenges available
Meet your Expert
Kiran Kumar
My Story
Namaskara, Kiran here. My journey started in a no-AC gym, only iron and sweat. Even today, I go back there to remind myself what real effort means. Early mornings, heavy lifts, and that 190kg deadlift still makes me smile, tumbha khushi aayitu. Weekdays are packed, but home is sacred - phone off, time for my queen, my princess, and my bike. For me, being rich is about these moments, not money.
My Work
What I Offer - One-on-one training (online and offline North Bangalore), group sessions, custom workout and nutrition plans, sports-specific training for kids, post-pregnancy weight loss, injury rehab.
Real Consultation, Not Formality - I ask about your goals, health, lifestyle, and time. No shortcut here. This is how I build a plan that works for you.
Discipline Over Convenience - If you’re not ready to commit, don’t sign up. My training is for those who want real change, not just easy options.
Technique First, Then Strength - We start with basics - compound lifts, mobility, functional strength. Sometimes, we train outdoors. Your body adapts, not just lifts.
Clients I Work With - I work with techies, women with PCOS or post-pregnancy, young athletes, and people needing injury rehab fitness in Bangalore.
