90-Day Body Transformation in Bengaluru
About 90-Day Body Transformation
90-Day Body Transformation
I offer a comprehensive 90-day transformation program focused on natural weight loss and fitness improvement without extreme diets or intense workouts. The program includes personalized training plans, nutrition guidance, and 24/7 motivational support.
Unique Benefits
- Proven track record with over 1000 successful transformations
- Structured progression with regular progress tracking
- Combines strength training, functional exercises, and lifestyle coaching
- Continuous support and guidance throughout the journey
Ideal For
Individuals seeking sustainable body transformation through a balanced approach to fitness and nutrition, especially those who have struggled with fad diets or extreme workout routines.
Program Features
- Customized workout plans
- Nutrition guidance based on individual needs
- Regular progress assessments
- Virtual and in-person training options
- Community support system
Meet your Expert
Kiran Kumar
My Story
Namaskara, Kiran here. My journey started in a no-AC gym, only iron and sweat. Even today, I go back there to remind myself what real effort means. Early mornings, heavy lifts, and that 190kg deadlift still makes me smile, tumbha khushi aayitu. Weekdays are packed, but home is sacred - phone off, time for my queen, my princess, and my bike. For me, being rich is about these moments, not money.
My Work
What I Offer - One-on-one training (online and offline North Bangalore), group sessions, custom workout and nutrition plans, sports-specific training for kids, post-pregnancy weight loss, injury rehab.
Real Consultation, Not Formality - I ask about your goals, health, lifestyle, and time. No shortcut here. This is how I build a plan that works for you.
Discipline Over Convenience - If you’re not ready to commit, don’t sign up. My training is for those who want real change, not just easy options.
Technique First, Then Strength - We start with basics - compound lifts, mobility, functional strength. Sometimes, we train outdoors. Your body adapts, not just lifts.
Clients I Work With - I work with techies, women with PCOS or post-pregnancy, young athletes, and people needing injury rehab fitness in Bangalore.
