Featured
This is the first look into my world of Iyengar Yoga. I have selected these visuals to give you a direct and honest understanding of my scientific approach to healing the female body and mind. This is where your journey towards reclaiming your inner power, your Nari Shakti, begins.
Real Stories, Real Healing
Do not just take my word for it. Listen to the women who have transformed their lives through this practice. These are real stories of overcoming chronic pain, recovering from serious illness, and finding mental and physical strength they did not know they had.
Yoga for Hormonal Health: PCOS & Menstrual Wellness
I address the root causes of conditions like PCOS, PCOD, and painful menstruation, which are often dismissed by others. I teach you how the stress of modern life disrupts your hormonal system and provide specific asanas and sequences to restore balance, regulate your cycle, and manage your symptoms effectively.
Therapeutic Yoga for Pain Relief
My medical classes are for those suffering from chronic pain, recovering from injury, or dealing with conditions like cervical issues, back pain, or joint stiffness. Using the precise Iyengar method with props for support, I guide you to realign your body, release tension, and heal without medication.
Unlocking Emotional Blockages
Your body holds your life's story, including unspoken grief, stress, and joy. A stiff spine or a closed pelvis are signs of emotional blockages. Through chest-opening poses and deep alignment work, I teach you to release these stuck feelings, build inner strength, and find the courage to say "no".
Yoga for Every Stage of Womanhood
A woman's body goes through three major milestones: puberty, pregnancy, and menopause. I have designed specific yoga practices to support you through each transition. My classes help stabilize hormones during adolescence, ensure a healthy and strong pregnancy, and manage the changes of menopause with grace.
The Iyengar Method: Precision, Props & Practice
Iyengar Yoga is a science. It is defined by its precision in alignment and its intelligent use of props like ropes, blocks, chairs, and belts. These tools are not crutches; they help every student, regardless of age or stiffness, achieve the correct posture safely to gain the full therapeutic benefit of each asana.
My Guru, My Lineage: B.K.S. Iyengar
I am a devoted student of the world-renowned yoga master B.K.S. Iyengar. His teachings are the foundation of everything I do. This is the lineage I proudly carry forward, sharing the art and science of yoga with the same integrity and depth that he taught me.
Community & Special Events
Yoga is also about connection and celebration. Here you will find moments from our special workshops and events for International Women's Day, Mother's Day, and our annual day at Yogakshema. We come together as a community to honor the Nari Shakti and deepen our practice.
Your Journey Starts Here: Beginner Classes
If you are new to yoga or the Iyengar method, this is your starting point. My beginner classes provide a safe and structured environment to learn the foundational poses with an emphasis on correct alignment. I offer both online and in-person classes to fit your life.
Our Sanctuary: Yogakshema
My yoga center, Yogakshema, was designed to be a sanctuary of peace. Surrounded by lush greenery and tranquil water, it is the perfect environment to disconnect from the noise of the world and reconnect with your mind, body, and soul.
The Yogic Path: My Philosophy
This is a collection of my thoughts and teachings that form the foundation of my practice. I believe yoga is a deep science that connects the physical body to the emotional and spiritual self. Here, I share my perspective on health, life, and the transformative power of this ancient subject.