Featured
This is the first set of visuals a user sees. It is designed to quickly communicate my unique value, build trust, and encourage users to explore further.
Student Stories: Journeys to Healing
Hear directly from students who found relief from chronic pain, anxiety, depression, and serious illnesses. Their stories show how this precise, supportive practice creates lasting change where other methods failed.
The Science of Alignment: Healing the Spine & Body
Your body is a map of your mind, and the spine holds the story. I explain the biomechanics of pain, from slip discs to stiff shoulders, and demonstrate how precise alignment and prop use can correct posture, release nerve pressure, and build foundational strength without surgery.
Unlocking Emotional Blockages
Stress, grief, and trauma get stored in the body, often showing up as physical stiffness or a feeling of being stuck. Learn how specific asanas, particularly chest and hip openers, create the space to release these stored emotions, building resilience and inner strength.
Yoga for Women's Health (PCOS, PCOD & More)
I address the unique pressures modern women face, which often lead to hormonal imbalances like PCOS and PCOD. This practice offers a natural, supportive path to regulate your system, manage symptoms, and reconnect with your inherent feminine power, or 'Nari Shakti'.
The Iyengar Method: Precision with Props
Props are not crutches; they are intelligent tools that teach the body correct alignment and provide support to go deeper into poses safely. See how we use ropes, chairs, blocks, and belts to make yoga accessible to every body, regardless of age, stiffness, or experience.
The Art of Pranayama & Breathwork
Breath is the vehicle for 'Pran Shakti' or life force energy. Before you can master breath, the body must be prepared. I teach the structural foundations required for effective pranayama, ensuring your body is aligned to receive the full mental and emotional benefits.
My Philosophy: The Path to Self-Reflection
Yoga is 'Atma Darshan', a journey of self-reflection. I explain the core principles of this practice, connecting ancient yogic wisdom to modern-day problems. Understand why alignment prevents energy loss and how this path builds a rock-solid mind.
Our Guru, B.K.S. Iyengar
My practice and teaching are a humble continuation of the lineage of my Guru, the legendary B.K.S. Iyengar. His genius in developing this precise, therapeutic, and accessible method of yoga has transformed millions of lives, including my own.
Inside Yogakshema: Our Studio & Community
Yogakshema is more than a studio; it is a sanctuary for healing and growth, located in Delhi. Here, you will find a supportive community, expert guidance, and a tranquil environment, whether you join us in person or online.
Additional Work & Poses
A collection of various asanas and moments from our classes, showcasing the diversity of the practice and the continuous journey of our students.