Medical Yoga Classes
Available across Delhi
Nivedita Joshi
·
76.3k
About Medical Yoga Classes
Medical Yoga Classes
We offer specialized therapeutic yoga sessions based on the Iyengar method for individuals with specific medical conditions. Classes run daily (except weekends) from 2-4 PM IST, with new batches starting regularly.
Our Approach
- Focus on precise alignment and prop usage for therapeutic benefits
- Personalized attention to individual medical needs
- Structured sessions following Iyengar principles
Ideal For
People seeking yoga-based solutions for health issues, especially those:
- Recovering from injuries
- Managing chronic conditions
- Looking for alternative therapeutic approaches
Additional Details
Classes available both online and offline, allowing flexibility in attendance while maintaining the therapeutic benefits of the Iyengar method.
Meet your Expert
Nivedita Joshi
877 connects in last 3 months
My Story
Kabhi socha tha, bistar par 12 saal kaise aayi? Pehle toh sab normal tha. Nivedita, always laughing, playing. Fir ek din, zameen par baithi, uth nahi paayi. Tab samajh aaya, body aur mind ki jo connection hai, voh bahut gehra hai. Hum khud hi apne andar blockages bana lete hain. Agar aap ready ho, toh hum bhi taiyaar. Mera haath hamesha madad ke liye badhega. Saath chalo, milke badlenge.
My Work
Iyengar Yoga Classes (Beginner to Advanced) - We teach all levels, including therapeutic Iyengar yoga sessions and yoga for women's health. Online and offline available.
Precision and Alignment - Body ka alignment hai sab kuch. Iyengar yoga props for alignment help you build real strength and energy.
Break Emotional Blockages - Emotions body mein chipke rehte hain. Through practice, we work on chakras and help release these blockages.
Mind Like Steel - Yoga se milti hai ek rock-solid mind. Hum madad karte hain, taaki aap har situation face kar pao.
