Lower Back Pain Program
Iyengar Yoga Yogakshema, Pandit Deendayal Upadhyay Marg, Rouse Avenue, Mata Sundari Railway Colony, Mandi House, New Delhi, Delhi, India
Nivedita Joshi
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76.3k
About Lower Back Pain Program
Lower Back Pain Program
We offer specialized yoga sessions using the Iyengar method to address lower back issues. Our structured program focuses on releasing nerve pressure, creating space between vertebrae, and strengthening paraspinal muscles.
What Makes Us Different
- Expert guidance in precise alignment using props
- Therapeutic approach based on proven Iyengar techniques
- Personalized attention to ensure safe practice
Ideal For
People suffering from chronic or acute lower back pain who seek a non-surgical, holistic approach to pain management and long-term spine health.
Program Details
Classes incorporate carefully sequenced asanas and props to support proper alignment and gradual strengthening. Our approach emphasizes building awareness and stability through mindful practice.
Meet your Expert
Nivedita Joshi
877 connects in last 3 months
My Story
Kabhi socha tha, bistar par 12 saal kaise aayi? Pehle toh sab normal tha. Nivedita, always laughing, playing. Fir ek din, zameen par baithi, uth nahi paayi. Tab samajh aaya, body aur mind ki jo connection hai, voh bahut gehra hai. Hum khud hi apne andar blockages bana lete hain. Agar aap ready ho, toh hum bhi taiyaar. Mera haath hamesha madad ke liye badhega. Saath chalo, milke badlenge.
My Work
Iyengar Yoga Classes (Beginner to Advanced) - We teach all levels, including therapeutic Iyengar yoga sessions and yoga for women's health. Online and offline available.
Precision and Alignment - Body ka alignment hai sab kuch. Iyengar yoga props for alignment help you build real strength and energy.
Break Emotional Blockages - Emotions body mein chipke rehte hain. Through practice, we work on chakras and help release these blockages.
Mind Like Steel - Yoga se milti hai ek rock-solid mind. Hum madad karte hain, taaki aap har situation face kar pao.
