Beginners Yoga Classes
Iyengar Yoga Yogakshema, Pandit Deendayal Upadhyay Marg, Rouse Avenue, Mata Sundari Railway Colony, Mandi House, New Delhi, Delhi, India
Nivedita Joshi
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76.3k
About Beginners Yoga Classes
Beginners Yoga Classes
We offer structured yoga classes designed specifically for newcomers to yoga, focusing on building strength, flexibility, and mindfulness through the Iyengar method. Classes are available both online via Zoom and in-person at our Delhi center.
What Makes Us Different
- Emphasis on precise alignment and use of props for proper posture
- Thoughtful guidance with hands-on assistance
- Structured learning approach following authentic Iyengar techniques
Ideal For
- Complete beginners to yoga
- Those seeking a strong foundation in proper alignment
- Individuals who prefer methodical, detailed instruction
Additional Details
Classes run in scheduled batches on Mondays and Tuesdays (8:00-9:30 AM IST), combining traditional Iyengar principles with modern accessibility through hybrid learning options.
Meet your Expert
Nivedita Joshi
877 connects in last 3 months
My Story
Kabhi socha tha, bistar par 12 saal kaise aayi? Pehle toh sab normal tha. Nivedita, always laughing, playing. Fir ek din, zameen par baithi, uth nahi paayi. Tab samajh aaya, body aur mind ki jo connection hai, voh bahut gehra hai. Hum khud hi apne andar blockages bana lete hain. Agar aap ready ho, toh hum bhi taiyaar. Mera haath hamesha madad ke liye badhega. Saath chalo, milke badlenge.
My Work
Iyengar Yoga Classes (Beginner to Advanced) - We teach all levels, including therapeutic Iyengar yoga sessions and yoga for women's health. Online and offline available.
Precision and Alignment - Body ka alignment hai sab kuch. Iyengar yoga props for alignment help you build real strength and energy.
Break Emotional Blockages - Emotions body mein chipke rehte hain. Through practice, we work on chakras and help release these blockages.
Mind Like Steel - Yoga se milti hai ek rock-solid mind. Hum madad karte hain, taaki aap har situation face kar pao.
