Sports Performance Yoga
Online
The Practice Room
2.2k
Sports Performance Yoga
About
We offer specialized Iyengar yoga sessions designed specifically for athletes and sports professionals. Our comprehensive program includes asanas and breath-based work focused on preparation, performance, and recovery.
Unique Benefits
- Integration of traditional Iyengar yoga with sports-specific requirements
- Emphasis on precision and alignment using props
- Proven collaboration with professional athletes like Rohan Bopanna
Ideal For
Athletes, sports professionals, and fitness enthusiasts looking to enhance their performance, prevent injuries, and improve recovery through yoga.
Program Features
- Access to specialized sports-focused sequences from our 450+ class library
- Therapeutic approaches for injury prevention
- Focus on shoulder health and mobility
- Customized practices for different sports disciplines
Meet your Expert
The Practice Room
25 connects in last 3 months
My Story
My Work
All In One Iyengar Yoga Library - Access 450+ classes, short courses, and tutorials online. We also offer in-person workshops and sessions.
Therapeutic Yoga for Athletes & Dancers - Specialized routines for dancers and sportspersons. Years of experience with athletes like Rohan Bopanna.
Yoga for Women’s Health - Detailed courses to manage PMS, support through your 40s. We focus on how asanas work with your body’s rhythms.
Props for Real Alignment - Wall ropes, chairs, blocks—these aren’t shortcuts. They help you feel poses, lighten the body, and calm the mind.
Yoga Philosophy in Practice - More than exercise. We teach the 'why'—breath, movement, and philosophy from texts like Yoga Sutras.
© Speakleap Technologies Private Limited