Shoulder Medley Series
Online
The Practice Room
2.2k
Shoulder Medley Series
About
We offer a specialized six-session series focused on shoulder and shoulder blade movements. Each session builds a strong foundation for asana practice while maintaining shoulder health.
Unique Benefits
- Progressive learning approach
- Detailed focus on shoulder alignment and mobility
- Integration with overall asana practice
Ideal For
- Yoga practitioners wanting to improve shoulder strength and flexibility
- Those experiencing shoulder stiffness or discomfort
- Students preparing for advanced asanas
What's Included
- Six comprehensive sessions
- Detailed instruction in Iyengar method
- Prop-supported techniques for proper alignment
This series combines therapeutic benefits with preparatory work for advanced poses, making it valuable for both recovery and skill development.
Meet your Expert
The Practice Room
25 connects in last 3 months
My Story
My Work
All In One Iyengar Yoga Library - Access 450+ classes, short courses, and tutorials online. We also offer in-person workshops and sessions.
Therapeutic Yoga for Athletes & Dancers - Specialized routines for dancers and sportspersons. Years of experience with athletes like Rohan Bopanna.
Yoga for Women’s Health - Detailed courses to manage PMS, support through your 40s. We focus on how asanas work with your body’s rhythms.
Props for Real Alignment - Wall ropes, chairs, blocks—these aren’t shortcuts. They help you feel poses, lighten the body, and calm the mind.
Yoga Philosophy in Practice - More than exercise. We teach the 'why'—breath, movement, and philosophy from texts like Yoga Sutras.
© Speakleap Technologies Private Limited