Pre-Menstrual Practice Course
Online
The Practice Room
2.2k
Pre-Menstrual Practice Course
About
We offer a comprehensive four-part yoga course (5 hours total) specifically designed to help women manage pre-menstrual symptoms through Iyengar yoga techniques.
What's Included
- Simple restful practices for distressful PMS
- Advanced restful sequences
- Supported practices suitable for all women
- Advanced supported routines
Why Choose This Course
Our specialized sequences focus on alleviating PMS symptoms using proven Iyengar yoga methods and proper prop support.
Ideal For
Women experiencing PMS discomfort who want to learn sustainable, therapeutic yoga practices for monthly symptom management.
Meet your Expert
The Practice Room
25 connects in last 3 months
My Story
My Work
All In One Iyengar Yoga Library - Access 450+ classes, short courses, and tutorials online. We also offer in-person workshops and sessions.
Therapeutic Yoga for Athletes & Dancers - Specialized routines for dancers and sportspersons. Years of experience with athletes like Rohan Bopanna.
Yoga for Women’s Health - Detailed courses to manage PMS, support through your 40s. We focus on how asanas work with your body’s rhythms.
Props for Real Alignment - Wall ropes, chairs, blocks—these aren’t shortcuts. They help you feel poses, lighten the body, and calm the mind.
Yoga Philosophy in Practice - More than exercise. We teach the 'why'—breath, movement, and philosophy from texts like Yoga Sutras.
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