Pre-Menstrual Practice Course
Online
The Practice Room
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2.2k
About Pre-Menstrual Practice Course
Pre-Menstrual Practice Course
We offer a comprehensive four-part yoga course (5 hours total) specifically designed to help women manage pre-menstrual symptoms through Iyengar yoga techniques.
What's Included
- Simple restful practices for distressful PMS
- Advanced restful sequences
- Supported practices suitable for all women
- Advanced supported routines
Why Choose This Course
Our specialized sequences focus on alleviating PMS symptoms using proven Iyengar yoga methods and proper prop support.
Ideal For
Women experiencing PMS discomfort who want to learn sustainable, therapeutic yoga practices for monthly symptom management.
Meet your Expert
The Practice Room
25 connects in last 3 months
My Story
Hola! We’re The Practice Room. Started out teaching yoga in the chaos of NYC, moved to Bombay, now here. The Gurukul tradition—teacher actually cares, asks where you’ve been, no hiding! That stuck with us. We got featured in The New York Times for working with Rohan Bopanna, but honestly, what matters is sharing this wild, deep subject. My Spanish is basic, mi español es muy básico, Sanskrit not perfect, but yoga’s language… that’s universal.
My Work
All-In-One Iyengar Yoga Library - Access 450+ classes, short courses, and tutorials online. We also offer in-person workshops and sessions.
Therapeutic Yoga for Athletes & Dancers - Specialized routines for dancers and sportspersons. Years of experience with athletes like Rohan Bopanna.
Yoga for Women’s Health - Detailed courses to manage PMS, support through your 40s. We focus on how asanas work with your body’s rhythms.
Props for Real Alignment - Wall ropes, chairs, blocks—these aren’t shortcuts. They help you feel poses, lighten the body, and calm the mind.
Yoga Philosophy in Practice - More than exercise. We teach the 'why'—breath, movement, and philosophy from texts like Yoga Sutras.