Iyengar Yoga Digital Library
Online
The Practice Room
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Iyengar Yoga Digital Library
About
We offer a comprehensive digital library of over 450 Iyengar yoga classes, continuously updated with fresh content. Our library includes specialized courses like Pre-Menstrual Practice and Shoulder Medley Series, along with detailed sessions for inversions and therapeutic yoga.
What Makes Us Different
- Meticulously categorized classes for easy navigation
- Focus on alignment and prop usage
- Bilingual content (English and Spanish)
- Integration of sports-specific yoga techniques
Perfect For
Athletes, yoga enthusiasts, and those seeking therapeutic benefits through Iyengar yoga. Particularly valuable for practitioners wanting to deepen their practice with detailed instruction and specialized sequences.
Additional Features
Access to short courses, recorded sessions, and specialized series targeting specific areas like shoulder health and women's wellness.
Meet your Expert
The Practice Room
25 connects in last 3 months
My Story
My Work
All In One Iyengar Yoga Library - Access 450+ classes, short courses, and tutorials online. We also offer in-person workshops and sessions.
Therapeutic Yoga for Athletes & Dancers - Specialized routines for dancers and sportspersons. Years of experience with athletes like Rohan Bopanna.
Yoga for Women’s Health - Detailed courses to manage PMS, support through your 40s. We focus on how asanas work with your body’s rhythms.
Props for Real Alignment - Wall ropes, chairs, blocks—these aren’t shortcuts. They help you feel poses, lighten the body, and calm the mind.
Yoga Philosophy in Practice - More than exercise. We teach the 'why'—breath, movement, and philosophy from texts like Yoga Sutras.
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