Prenatal Yoga Program
Online
Bharti Goel
54.8k
Prenatal Yoga Program
About
I offer a comprehensive 12-session prenatal yoga program designed for expectant mothers from 16 weeks onwards (with medical approval). The program includes trimester-specific workouts, daily stretch routines, pranayama techniques, and a 7-day diet plan.
Unique Benefits
- Beginner-friendly approach with pregnancy-safe sessions
- Flexibility to practice at your own pace
- Access to exclusive moms-to-be community
- Bonus affirmation cards for mental wellbeing
Ideal For
Expectant mothers seeking a structured, safe yoga practice during pregnancy, especially those wanting the flexibility of home practice with community support.
Program Access
6-month access to all content, including bonus videos and support through our online community.
Meet your Expert
Bharti Goel
629 connects in last 3 months
My Story
My Work
Prenatal Yoga, Postpartum Fitness, Fertility Yoga - I offer on-demand Prenatal Yoga for each trimester, Postpartum Core Recovery, Fertility Yoga for couples, and a childbirth and labor preparation workshop.
My Approach - It’s not about chasing a ‘normal delivery’. I help you feel strong, mobile, and pain-free, breaking that fear-tension-pain loop.
How My Programs Work - My bite-sized video lessons and cheat sheets let you practice anytime. You’ll get a supportive mom community too. Consistency over intensity, always.
Who This Is For - If you’re anxious about labor, healing post-birth, or prepping for pregnancy and want clear, real guidance, I’ve got you.
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