Postpartum Fitness Program
Online
Bharti Goel
54.8k
Postpartum Fitness Program
About
I offer a comprehensive 6-week fitness program designed specifically for new mothers who are at least 10 weeks postpartum. The program includes 3 full-length workout sessions per week, plus bonus 10-minute functional training workouts.
Program Focus
- Core strength rebuilding
- Diastasis recti healing
- "Mummy tummy" reduction
- Back and pelvic floor strengthening
Unique Benefits
- Tailored nutrition plans for both breastfeeding and non-breastfeeding mothers
- One year access to over 14 hours of workout content
- Yoga and Pilates-style strength training approach
Ideal For
New mothers looking to safely rebuild their strength and fitness after childbirth, particularly those dealing with postpartum body changes and core weakness.
Meet your Expert
Bharti Goel
629 connects in last 3 months
My Story
My Work
Prenatal Yoga, Postpartum Fitness, Fertility Yoga - I offer on-demand Prenatal Yoga for each trimester, Postpartum Core Recovery, Fertility Yoga for couples, and a childbirth and labor preparation workshop.
My Approach - It’s not about chasing a ‘normal delivery’. I help you feel strong, mobile, and pain-free, breaking that fear-tension-pain loop.
How My Programs Work - My bite-sized video lessons and cheat sheets let you practice anytime. You’ll get a supportive mom community too. Consistency over intensity, always.
Who This Is For - If you’re anxious about labor, healing post-birth, or prepping for pregnancy and want clear, real guidance, I’ve got you.
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