Animal Flow Classes
Cubbon Park
Gowri Murthy
·
4.8k
About Animal Flow Classes
Animal Flow Classes
I teach Animal Flow - a ground-based movement practice combining elements of yoga, gymnastics, and breakdancing. As a certified Level 1 instructor, I focus on quadrupedal movements that enhance flexibility, mobility, and strength.
What Makes This Special
- Fluid, dynamic sequences that challenge both body and mind
- Interactive group sessions that build community
- Safe, structured progression from basics to advanced moves
Perfect For
Movement enthusiasts looking to explore innovative ways to build strength and mobility while having fun. Ideal for those who enjoy ground-based movements and want to join a supportive community.
Additional Details
Classes include regular workshops at various locations, with emphasis on foundational techniques and progressive skill development. I incorporate elements from my yoga background to ensure proper form and body awareness.
Meet your Expert
Gowri Murthy
55 connects in last 3 months
My Story
Hey! Gowri here. Movement is my jam - from Kuchipudi dance and yoga to spinning hoops at the beach. I’m not into perfect poses, I just love exploring what my body and mind can do. My teachers flipped my whole idea of yoga - it’s more about feeling good than looking good. These days I’m deep into Indian strength training and flow arts. I’m always learning, always changing, just trying to gow with the flow.
My Work
Yoga, Animal Flow & Flow Arts - I teach adaptive yoga for beginners, Level 1 Animal Flow, and hula hoop flow arts for all ages.
My way of teaching - We focus on what feels steady and easy in your body. No one-size-fits-all shapes here.
Who can join? - Anyone! Flexible or stiff, young or old, even total newbies. Kids are welcome too.
What sessions feel like - Expect fun, laughter, and lots of play. We move, share, and build a supportive community.
Emotional release through movement - My classes help you unlock tension, sometimes even emotions. It’s about coming home to yourself.
