Yoga Sessions
Conscient One, Dwarka Expressway, Sector 109, Gurgaon, India
Pooja Malani
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9.3k
About Yoga Sessions
Yoga Sessions at Fitness Wired
We offer diverse yoga styles including Hatha, Ashtanga, and Power Yoga, focusing on flexibility, balance, and mental well-being. Our sessions integrate physical postures with emotional wellness techniques.
What Makes Us Different
- Holistic approach combining physical and emotional wellness
- Integration with other fitness formats for comprehensive health benefits
- Pet-friendly environment
- Community-focused sessions and special events
Ideal For
Those seeking mental peace alongside physical fitness, especially individuals dealing with stress and anxiety. Perfect for both beginners and advanced practitioners looking for a supportive environment to deepen their practice.
Additional Details
Sessions include personalized attention and modifications based on individual needs. We regularly organize special yoga events and community sessions to promote wellness and social connection.
Meet your Expert
Pooja Malani
106 connects in last 3 months
My Story
People think I’ve always been this fitness person, but truth is, I went from boardrooms to barbells. Corporate hustle, beauty biz, then finally found my groove in fitness and built Fitness Wired. Last year? Honestly, tough. Heartbreak, then finding my own space, finishing my first marathon before 37. Now I feel stronger at 37 than I did at 26. Life’s madness—running my studio, my dog Jiah, sometimes I just need a timeout. Recharge, come back, chase what gets me buzzing.
My Work
Personal, Couple & Group Fitness - I do personal training, couple sessions, and group HIIT classes—formats change daily for fun and results.
Holistic Fitness Coaching - It’s not just workouts. We check stress, sleep, food habits—aiming for a healthy, disease-free life.
Functional Strength for All - No show-offs here. We focus on functional strength training, pain-free living, and tailor sessions for everyone.
Prenatal Workout Routines - Expectant mothers get special attention with safe, effective prenatal fitness plans.
Easy Home Diet Tips - Forget fancy diets. Simple swaps—like aata noodles for maida. Quit one thing at a time, sab ek saath nahi chhod sakte (can't leave everything at once).
