Diet & Nutrition Guidance
Conscient One, Dwarka Expressway, Sector 109, Gurgaon, India
Pooja Malani
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9.3k
About Diet & Nutrition Guidance
Diet & Nutrition Guidance
We provide personalized diet management and nutrition consulting focused on sustainable healthy eating habits. Our approach combines diet planning with fitness goals, helping clients make their home-cooked meals both nutritious and delicious.
What Makes Us Different
- Integration with fitness training programs
- Focus on making healthy home cooking enjoyable
- Holistic approach considering individual health conditions
Ideal For
- Weight loss seekers
- Fitness enthusiasts wanting nutrition support
- People with specific health conditions like PCOD/PCOS
- Those looking to develop sustainable eating habits
Additional Details
We collaborate with doctors and physiotherapists to provide comprehensive health solutions, ensuring diet plans align with clients' medical needs and fitness goals.
Meet your Expert
Pooja Malani
106 connects in last 3 months
My Story
People think I’ve always been this fitness person, but truth is, I went from boardrooms to barbells. Corporate hustle, beauty biz, then finally found my groove in fitness and built Fitness Wired. Last year? Honestly, tough. Heartbreak, then finding my own space, finishing my first marathon before 37. Now I feel stronger at 37 than I did at 26. Life’s madness—running my studio, my dog Jiah, sometimes I just need a timeout. Recharge, come back, chase what gets me buzzing.
My Work
Personal, Couple & Group Fitness - I do personal training, couple sessions, and group HIIT classes—formats change daily for fun and results.
Holistic Fitness Coaching - It’s not just workouts. We check stress, sleep, food habits—aiming for a healthy, disease-free life.
Functional Strength for All - No show-offs here. We focus on functional strength training, pain-free living, and tailor sessions for everyone.
Prenatal Workout Routines - Expectant mothers get special attention with safe, effective prenatal fitness plans.
Easy Home Diet Tips - Forget fancy diets. Simple swaps—like aata noodles for maida. Quit one thing at a time, sab ek saath nahi chhod sakte (can't leave everything at once).
