Boxing & TRX Training
Conscient One, Dwarka Expressway, Sector 109, Gurgaon, India
Pooja Malani
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9.3k
About Boxing & TRX Training
Boxing & TRX Training at Fitness Wired
We combine high-energy boxing techniques with TRX (Total Resistance Exercise) training for a comprehensive full-body workout. Our sessions focus on building strength, improving cardiovascular fitness, and enhancing flexibility.
What Makes Us Different
- Integration of two powerful training formats
- Personalized attention to form and technique
- Emphasis on both strength and agility development
Ideal For
- Fitness enthusiasts looking for dynamic workouts
- Those aiming for fat loss while building lean muscle
- Individuals wanting to improve coordination and functional strength
Additional Details
Training includes circuit-style workouts incorporating boxing drills, TRX suspension training, and agility exercises. All skill levels welcome.
Meet your Expert
Pooja Malani
106 connects in last 3 months
My Story
People think I’ve always been this fitness person, but truth is, I went from boardrooms to barbells. Corporate hustle, beauty biz, then finally found my groove in fitness and built Fitness Wired. Last year? Honestly, tough. Heartbreak, then finding my own space, finishing my first marathon before 37. Now I feel stronger at 37 than I did at 26. Life’s madness—running my studio, my dog Jiah, sometimes I just need a timeout. Recharge, come back, chase what gets me buzzing.
My Work
Personal, Couple & Group Fitness - I do personal training, couple sessions, and group HIIT classes—formats change daily for fun and results.
Holistic Fitness Coaching - It’s not just workouts. We check stress, sleep, food habits—aiming for a healthy, disease-free life.
Functional Strength for All - No show-offs here. We focus on functional strength training, pain-free living, and tailor sessions for everyone.
Prenatal Workout Routines - Expectant mothers get special attention with safe, effective prenatal fitness plans.
Easy Home Diet Tips - Forget fancy diets. Simple swaps—like aata noodles for maida. Quit one thing at a time, sab ek saath nahi chhod sakte (can't leave everything at once).
