Healthy Hair and Scalp Solutions
Stop guessing about why your hair is thinning or frizzy. Whether you are dealing with post-pregnancy hair fall or just need a routine that actually works, I help you move past myths to real, evidence-based hair care.
In this detailed video, I walk you through a complete hair care routine, from diet to washing techniques. I discuss protein and biotin rich foods, choosing the right shampoo and conditioner for your hair type, and the proper way to handle your hair to prevent damage and hair fall.
Continuous learning is key to providing the best care. This video shows highlights from a hair transplantation and PRP techniques workshop I attended to stay updated on the latest advancements in hair restoration.
A healthy diet is the foundation of healthy hair. Here, I list several biotin rich foods like egg yolks, avocados, nuts, and legumes that you can incorporate into your diet to support hair growth naturally.
This infographic provides a quick reference for biotin rich foods. Vitamin B7 is essential for hair and nail growth, and since it's water-soluble, it needs to be consumed daily for best results.
Postpartum hair loss is very common and usually due to hormonal shifts after pregnancy. This graphic explains how estrogen levels affect the hair growth cycle, leading to increased shedding a few weeks after delivery, which typically recovers over several months.
To help manage post-pregnancy hair loss, here are some simple do's and don'ts. Focus on a nutrient rich diet and gentle hair handling, while avoiding heat styling and tight hairstyles.
Did you know that losing up to 100 hairs a day is considered normal? It's important to understand the natural hair cycle to know when hair fall is a concern that needs a dermatologist's attention.
About this collection
I do not believe in overnight miracles or endless oiling rituals. Many people come to my clinic after spending months on random home remedies that often worsen scalp health or lead to infections. If you are struggling with hair fall or texture issues, we start by checking your diet, hair care habits, and scalp health, rather than just recommending generic products.
Your hair is a reflection of what is happening inside your body. That is why my approach starts with looking at the root cause, whether it is hormonal, nutritional, or lifestyle-related.
Why Oiling and Home Remedies Often Fail
It is a common question: 'Is oiling good?' In many cases, if you have a scalp condition or are prone to dandruff, over-oiling can actually lead to fungal infections. It is rarely the cure-all people believe it to be. I see many patients who arrive with worsened dandruff because of excessive oil application.
My Approach to Hair Health
When you visit my clinic in Sunkadakatte, I do not just hand you a prescription. We discuss:
- Dietary Foundations: Biotin and protein-rich foods like egg yolks, nuts, and legumes are essential. Supplements are secondary to a good diet.
- Hair Care Hygiene: Simple habits like using a wide-toothed comb, drying hair gently with a towel instead of rubbing, and air drying often solve more problems than expensive serums.
- Managing Post-Pregnancy Hair Fall: This is hormonal and temporary. I help you manage the stress of shedding by focusing on nutrition and gentle hair handling during the recovery phase.
Professional Treatments
If clinical intervention is needed, I provide safe, evidence-based options like PRP therapy to stimulate follicles. Everything is done with sterile techniques and a focus on long-term safety, not just quick fixes. If you are using chemical dyes, remember to choose PPD-free and ammonia-free products, and if you notice any itching, stop immediately and come see me.
Let’s sit down, review your history, and build a routine that actually keeps your hair healthy.
Elegance Skin Clinic
I am Dr. Ashitha. In my clinic at Sunkadakatte, I see too many patients who have damaged their hair with harsh chemicals or unnecessary treatments. My job is to strip away the confusion and get you on a routine that actually supports your hair health.
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