Weight Management
Available across Noida
Itu Khosla Chhabra
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2.1k
About Weight Management
Weight Management Program
I offer personalized weight management plans focused on sustainable results through balanced nutrition and lifestyle changes. My approach combines diet planning, portion control guidance, and metabolism-boosting strategies tailored to your goals - whether weight loss or gain.
What Makes This Different
- Food-first approach using natural ingredients
- Integration of exercise recommendations with diet plans
- Focus on emotional eating management
- Ongoing support and plan adjustments
Ideal For
Those struggling with weight issues who want lasting results through healthy, sustainable methods rather than crash diets. Perfect for busy individuals looking to develop better eating habits while managing lifestyle challenges.
Meet your Expert
Itu Khosla Chhabra
24 connects in last 3 months
My Story
I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.
My Work
Personalized Diet & Lifestyle Plans - I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
Root Cause First - We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
Holistic & Sustainable Approach - Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
No One-Size-Fits-All - Your plan is made for you. Your body, your rules. No copying random diets.
Science Over Fads - No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.
