Gut Health Optimization
Available across Delhi
Itu Khosla Chhabra
·
2.1k
About Gut Health Optimization
Gut Health Optimization
I help clients optimize their gut health through personalized nutrition plans and lifestyle modifications. My approach focuses on identifying food triggers, improving digestion, and enhancing nutrient absorption through natural food sources.
Unique Aspects
- Food-first approach without relying on supplements
- Integration of traditional remedies for digestive issues
- Holistic plans considering diet, stress, and lifestyle factors
Ideal For
People experiencing digestive issues, bloating, irregular bowel movements, or those looking to improve their overall health through better gut function.
What to Expect
Personalized diet plans with ongoing support and adjustments based on your progress. I emphasize sustainable dietary changes that promote long-term gut health improvement.
Meet your Expert
Itu Khosla Chhabra
24 connects in last 3 months
My Story
I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.
My Work
Personalized Diet & Lifestyle Plans - I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
Root Cause First - We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
Holistic & Sustainable Approach - Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
No One-Size-Fits-All - Your plan is made for you. Your body, your rules. No copying random diets.
Science Over Fads - No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.
