Cholesterol Management
Available across Delhi
Itu Khosla Chhabra
·
2.1k
About Cholesterol Management
Cholesterol Management Program
I provide personalized diet plans and lifestyle guidance specifically designed to help manage and reduce cholesterol levels. My approach combines evidence-based nutrition strategies with practical meal planning that fits your daily routine.
Unique Aspects
- Focus on natural food sources over supplements
- Integration of exercise recommendations with dietary changes
- Sustainable lifestyle modifications rather than restrictive diets
Ideal For
People diagnosed with high cholesterol or those looking to prevent cholesterol-related issues through dietary intervention.
Program Features
- Customized meal plans emphasizing cholesterol-lowering foods
- Regular progress monitoring
- Guidance on reading food labels and making healthier choices
- Lifestyle coaching for long-term management
Meet your Expert
Itu Khosla Chhabra
24 connects in last 3 months
My Story
I’m all about eating smart, not starving. I love my food - from homemade chicken soup to Makki di Roti, even Gajar Ka Halwa (zero sugar, ha!). I don’t believe in guilt after a good meal. Food should make you happy, not stressed. So, I help folks find ‘food freedom’ - no more counting calories, just counting smiles. Health is joy, not punishment.
My Work
Personalized Diet & Lifestyle Plans - I help with weight loss, fat loss, diabetes, PCOS, thyroid, gut health and more.
Root Cause First - We dig deep - inflammation, hormones, water retention, deficiencies. No crash diets, only real solutions.
Holistic & Sustainable Approach - Not just food - we work on sleep, exercise, stress. It’s a lifestyle, not a short-term fix.
No One-Size-Fits-All - Your plan is made for you. Your body, your rules. No copying random diets.
Science Over Fads - No celebrity diets or random supplements. Real food, real results. I keep it simple and practical.
