Fitness Training in Mumbai
About Fitness Training
Fitness Training at DSSA
We offer comprehensive fitness programs focused on building strength, speed, and stamina through high-intensity circuit training. Our sessions combine functional exercises with proper posture techniques to maximize results while minimizing injury risks.
What Makes Us Different
- Injury prevention focus with guidance from specialized sports physiotherapists
- Personalized workout routines based on medical assessments
- Integration of resistance training tools and coordination exercises
Ideal For
Athletes and fitness enthusiasts looking for structured training with emphasis on proper form and injury prevention.
Additional Information
Training includes strength development, agility work, and coordination exercises, delivered through both in-person and virtual sessions. All programs are supervised by experienced trainers who work closely with our physiotherapy team.
Meet your Expert
DSSA
My Story
We’re DSSA, and sports is our heartbeat. Dayanand Shetty started this – ex-national athlete, big believer in giving back. Our ground is home, rain or shine, St. Dominic Savio or Holy Family, you’ll find us training. Lockdown? We went online. Nothing stops us. The best part? Watching kids, teens, and pros hit their stride, break records, and just grow. DSSA isn’t just a place – it’s a family chasing big dreams together.
My Work
Sports & Fitness Coaching - We coach Track & Field, Football, Roller Skating, and general fitness for all ages, both online and offline.
Scientific Sports Coaching - We teach technique, posture, and movement science. It’s about smart training, not just sweating.
Injury Prevention for Athletes - Our physiotherapists and medical checks keep you strong, safe, and help you train without injuries.
For Serious Athletes - If you’re ready to push yourself, lose weight, or chase medals, we want you training with us.
Community Vibes - DSSA is a family. We train, support, and celebrate every win – big or small – together.
