Skincare Advice & Myth Busting

"Do I need sunscreen indoors?" Yes! I explain in Marathi how UVA rays and blue light from screens penetrate indoors, causing damage and worsening pigmentation. For some, sunscreen is daily medicine, not a cosmetic.

Home remedies like haldi or besan can sometimes cause more harm than good. I see patients daily with allergic reactions from DIY treatments and explain why a customized, scientific routine is safer and more effective.

Collagen supplements are everywhere, but do they work? I debunk the hype, explaining that your body breaks them down into amino acids and that a balanced diet and healthy lifestyle are far more crucial for skin health.

Everyone is talking about Retinol, but using it incorrectly can cause flare-ups and peeling. I explain the precautions, including the fact that it is a Category X drug unsafe for pregnancy, and stress the need for a dermatologist's guidance.

If your skin feels tight, flaky, and dull, it's crying for help. This video covers the causes of dry skin and provides practical tips, such as using gentle cleansers and moisturizers with ceramides, to restore your skin barrier.

Here are four simple but effective winter skincare hacks. I share tips like taking lukewarm showers and applying moisturizer on damp skin to lock in moisture and keep your skin healthy and radiant during the cold months.

Should you exfoliate daily? The answer is no. Over-exfoliating can damage your skin barrier. I explain that your skin exfoliates naturally and that professional treatments are a safer, more effective option.

Part of my winter skincare advice series, this graphic emphasizes the importance of hydrating from the inside. Drinking enough water and consuming healthy fats are crucial for healthy skin that starts from within.

Winter skin is not summer skin. This graphic advises against over-exfoliating during colder months to protect your skin's natural barrier. If your skin feels tight or irritated, it's best to pause exfoliation.