Sports Nutrition
Noida, India
Namita Nadar
·
3.1k
About Sports Nutrition
Sports Nutrition
I provide personalized nutrition plans designed specifically for athletes and sports enthusiasts. My approach focuses on optimizing performance, enhancing recovery, and achieving peak physical condition through tailored dietary strategies.
What Makes This Different
- Evidence-based nutrition plans that align with training schedules
- Focus on both performance enhancement and recovery optimization
- Integration of proper nutrient timing and supplementation when needed
Ideal For
Athletes, fitness enthusiasts, and active individuals looking to improve their performance through proper nutrition.
Additional Details
Plans include guidance on pre/post workout nutrition, hydration strategies, and energy management for different training phases. I help clients balance their nutritional needs with their specific sports requirements and performance goals.
Meet your Expert
Namita Nadar
35 connects in last 3 months
My Story
Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day.
My Work
Personalized Diet & Nutrition Plans - I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues.
Custom Plans for You - No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan.
Real Food, Real Results - No pills, no magic. Just real food weight loss and habits you can actually stick with.
Supportive Partnership - We work together. I guide, you learn. No impossible rules, just help making better choices.
Science Over Myths - I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy!
