Diet & Nutrition Consultation in Noida
About Diet & Nutrition Consultation
Diet & Nutrition Consultation
I provide personalized diet and nutrition consultations focusing on your unique health goals. My approach combines scientific knowledge from my Ph.D. in Food & Nutrition with practical meal planning.
What I Offer
- Customized diet plans
- Regular follow-ups and progress monitoring
- Guidance on meal preparation and portion control
- Management plans for specific conditions like diabetes, PCOS, thyroid
Why Choose Me
- Holistic approach integrating diet, lifestyle, and wellness
- Evidence-based nutrition advice
- Cultural sensitivity in meal planning
Ideal For
Those seeking expert guidance for weight management, chronic condition management, fertility nutrition, pregnancy care, or general wellness improvement through dietary changes.
Meet your Expert
Namita Nadar
My Story
Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day.
My Work
Personalized Diet & Nutrition Plans - I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues.
Custom Plans for You - No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan.
Real Food, Real Results - No pills, no magic. Just real food weight loss and habits you can actually stick with.
Supportive Partnership - We work together. I guide, you learn. No impossible rules, just help making better choices.
Science Over Myths - I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy!
