Women's Self-Defense Classes
Yoh Fitness, No 14, Pottery Rd, Richards Town, Bengaluru, Karnataka-560005
Abdul Muneer
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11.0k
About Women's Self-Defense Classes
Women's Self-Defense Classes
I offer specialized self-defense training designed specifically for women, focusing on real-world scenarios and practical techniques. My classes combine elements from various martial arts including MMA, Boxing, and BJJ.
What Makes This Different
- Reality-based training that emphasizes mental preparedness alongside physical techniques
- Holistic approach covering both defensive moves and situational awareness
- Supportive, women-focused training environment
Ideal For
Women of all ages and fitness levels who want to learn practical self-defense skills and build confidence in their ability to protect themselves.
Additional Details
Classes incorporate striking techniques, grappling, and escape maneuvers. Training includes both individual and group sessions, with emphasis on building mental resilience alongside physical capabilities.
Meet your Expert
Abdul Muneer
126 connects in last 3 months
My Story
We’re BFC Bodyforce, but most folks know me as The Cut Man. Started out as a scrappy 10-year-old in Kerala, now running this gym where I train my own kids alongside everyone else. Passing on MMA, Kalaripayattu, Silambam – not just for medals, but to remember roots. I call out what’s wrong, always. Ithu ente kadama aanu (this is my duty). Here, fighting for what matters isn’t just in the ring, it’s everywhere.
My Work
Martial Arts & Fitness Training - We teach MMA, Boxing, Kickboxing, BJJ, Wrestling, Kalaripayattu training Kerala, Silambam martial arts, and self-defense for all ages.
Coaching Philosophy - We move right, not just fast. Every student’s growth is our pride. Teamwork over ego, always.
Kids Training - MMA coaching for kids starts early, but they choose their path. We focus on discipline, trust, and attitude.
Women's Real Self Defense - No fake moves here. Our women's real self-defense classes teach real skills to fight back, for real situations.
