Weight Loss Programs
Online
Ishita Chauhan
·
6.6k
About Weight Loss Programs
Weight Loss Programs
What I Offer
I provide structured weight loss programs combining personalized workout plans, nutrition guidance, and mindset coaching. My approach focuses on sustainable lifestyle changes rather than quick fixes, drawing from my personal journey of losing 25kg.
Why Choose My Program
- Holistic approach integrating exercise, diet, and behavioral changes
- Specialized postpartum fitness expertise
- Continuous motivation and accountability support
- Evidence-based transformation results
Ideal For
Those committed to sustainable weight loss, including postpartum mothers and individuals struggling with weight management who prefer a balanced, long-term approach to fitness.
Program Features
- Customized meal plans emphasizing whole foods
- Tailored workout routines for all fitness levels
- Regular progress tracking
- Education on proper form and nutrition basics
- Mindset coaching for lasting habits
Meet your Expert
Ishita Chauhan
76 connects in last 3 months
My Story
Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.
My Work
1:1 Fitness Coaching – Online - I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
Eat Smart, Not Less - No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
Consistency Beats Perfection - You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
Fitness for Busy Women - New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
Mindset and Confidence - It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.
