Personalized Fitness Coaching
About Personalized Fitness Coaching
Personalized Fitness Coaching
What I Offer
I provide customized workout plans tailored to your fitness level and goals, with detailed guidance on proper form and technique. My programs combine weightlifting, cardio, and flexibility training, focusing on functional fitness that improves daily life activities.
Why Choose My Program
- Personal transformation journey from 89kg to 64kg gives me unique insights
- Emphasis on sustainable lifestyle changes over quick fixes
- Holistic approach combining exercise, nutrition, and mindset coaching
Ideal For
Individuals seeking personalized fitness guidance, especially those looking to lose weight or improve overall strength and functionality. Perfect for those who want detailed form correction and sustainable results.
Additional Features
Regular progress tracking and continuous support to ensure proper exercise execution and goal achievement. Programs adapt to your schedule and circumstances while maintaining effectiveness.
Meet your Expert
Ishita Chauhan
My Story
Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.
My Work
1 - 1 Fitness Coaching – Online: I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
Eat Smart, Not Less - No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
Consistency Beats Perfection - You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
Fitness for Busy Women - New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
Mindset and Confidence - It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.
