Nutritional Guidance
About Nutritional Guidance
Nutritional Guidance
I provide personalized meal planning and dietary education focused on sustainable lifestyle changes. My approach combines structured meal plans with education on macronutrients, portion control, and mindful eating habits.
What Makes This Different
- Personal experience with weight loss journey (89kg to 64kg)
- Focus on building sustainable eating habits rather than restrictive diets
- Integration of nutrition with overall fitness goals
- Special expertise in postpartum nutrition needs
Ideal For
Those seeking sustainable weight management, looking to understand nutrition basics, or needing guidance on special dietary requirements like postpartum nutrition.
Additional Features
- Customized meal plans aligned with fitness goals
- Education on balanced macronutrients
- Guidance on incorporating specific foods
- Support for mindful eating practices
Meet your Expert
Ishita Chauhan
My Story
Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.
My Work
1 - 1 Fitness Coaching – Online: I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
Eat Smart, Not Less - No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
Consistency Beats Perfection - You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
Fitness for Busy Women - New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
Mindset and Confidence - It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.
