Mindset Coaching
Online
Ishita Chauhan
·
6.6k
About Mindset Coaching
Mindset Coaching
What I Offer
I provide personalized mindset coaching focused on building a positive relationship with food and exercise. My approach combines motivational support, accountability checks, and structured habit-building techniques to help clients stay consistent with their fitness journey.
My Unique Approach
Having transformed from 89kg to 64kg myself, I understand the mental challenges of a fitness journey. I emphasize progress over perfection and help clients develop sustainable healthy habits like improving sleep quality, increasing daily movement, and maintaining balanced nutrition.
Ideal For
People struggling with motivation, consistency, or negative relationships with food and exercise. Particularly suited for those who have tried multiple diets/programs but struggled to maintain long-term results due to mindset barriers.
[85 words]
Meet your Expert
Ishita Chauhan
76 connects in last 3 months
My Story
Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.
My Work
1:1 Fitness Coaching – Online - I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
Eat Smart, Not Less - No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
Consistency Beats Perfection - You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
Fitness for Busy Women - New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
Mindset and Confidence - It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.
