Recovery Services
Troop Headquarters, Bangalore, India
The Troop Fit
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1.8k
About Recovery Services
Recovery Services at Troop
We offer specialized recovery services through our Athlete Recovery Center (ARC), focusing on red light therapy and ice baths. These science-backed recovery methods help reduce muscle soreness, accelerate healing, and enhance overall workout recovery.
Who is this for
Athletes and fitness enthusiasts who want to optimize their recovery process and improve training performance.
What makes us unique
- Comprehensive recovery protocols combining both red light therapy and ice baths
- Focus on athlete-specific recovery needs
- Integration with our broader training programs for holistic fitness development
Our recovery services complement our strength and mobility training, helping clients maintain consistent progress while minimizing recovery time between workouts.
Meet your Expert
The Troop Fit
21 connects in last 3 months
My Story
We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together.
My Work
What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.
How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.
Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.
The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.
Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.