Personalized Training Programs
Troop Headquarters, Bangalore, India
The Troop Fit
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1.8k
About Personalized Training Programs
Personalized Training Programs at Troop
I create customized fitness programs focused on sustainable strength, movement, and mobility training. Each program emphasizes proper form, technique, and injury prevention through one-on-one sessions.
What Makes Us Different
- Holistic approach combining gymnastics, calisthenics, and traditional strength training
- Regular progress tracking and program adjustments
- Focus on building foundational strength before advancing
Ideal For
Athletes and fitness enthusiasts who want personalized attention to achieve specific goals in:
- Gymnastics strength training
- Handstand and mobility work
- Overall strength and conditioning
Additional Details
Programs incorporate specialized elements like gymnastics rings training, handstand practice, and mobility sessions based on individual needs and skill levels.
Meet your Expert
The Troop Fit
21 connects in last 3 months
My Story
We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together.
My Work
What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.
How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.
Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.
The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.
Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.