Handstand Training
Troop Headquarters, Bangalore, India
The Troop Fit
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1.8k
About Handstand Training
Handstand Training at Troop
I offer personalized handstand training focused on building proper technique and sustainable progress. My approach breaks down complex movements into manageable steps, incorporating wrist/shoulder mobility exercises, positional drills, and kickup entries.
What Makes This Different
- Limited class sizes for personalized attention
- Progressive training methodology preventing injuries
- Integration of mobility work for better stability and control
- Focus on foundational strength before advancing
Ideal For
Athletes and fitness enthusiasts interested in mastering handstands, from complete beginners to those looking to refine their technique.
Training Components
- Wrist conditioning
- Shoulder mobility work
- Balance and alignment drills
- Specific exercises like "toe pulls" for control
- Regular progress tracking
Meet your Expert
The Troop Fit
21 connects in last 3 months
My Story
We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together.
My Work
What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.
How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.
Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.
The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.
Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.